Roses & Lumber

For Coaches
- Client Experience
  Client Management
  Invite, program, schedule - all in one place.
  Video-Based Workout Logging
  Clients upload sets with video so you can coach with precision.
  Nutrition Oversight
  Monitor intake, set macro targets, and connect diet to performance.
  Programming & Management
  Custom Movement Library
  Create and standardize exercises tailored to your methodology.
  Build & Assign Programs
  Design programs once and assign them seamlessly to clients.
  Centralized Client History
  Access complete workout and nutrition history without scrolling through chats.
  Insights & Professional Tools
  Performance Insights
  Identify trends, plateaus, and PRs across training cycles.
  Progress Reports
  Share clean, data-backed updates that reinforce your value.
  Data-Driven Coaching Conversations
  Reference specific sets, reps, or sessions with clarity and authority.
- Train together, anytime
  Pods make training flexible and social—solo or with a group.
  Learn more
Our Approach
Pricing
Download
Contact

Available on iOS and Android. Free to start.

Download iOS Download Android

Download. Build a workout. Start coaching.

Facebook
Instagram
X
LinkedIn
YouTube

Pods
What Is A Pod?
Coach Pods
Group Pods
Solo Pods

Coaches
For Coaches
How It Works

Resources
Help
Privacy Policy
Terms of Service