Roses & Lumber

For Coaches
- Client Experience
  Client Management
  Invite, program, schedule - all in one place.
  Video-Based Workout Logging
  Clients upload sets with video so you can coach with precision.
  Nutrition Oversight
  Monitor intake, set macro targets, and connect diet to performance.
  Programming & Management
  Custom Movement Library
  Create and standardize exercises tailored to your methodology.
  Build & Assign Programs
  Design programs once and assign them seamlessly to clients.
  Centralized Client History
  Access complete workout and nutrition history without scrolling through chats.
  Insights & Professional Tools
  Performance Insights
  Identify trends, plateaus, and PRs across training cycles.
  Progress Reports
  Share clean, data-backed updates that reinforce your value.
  Data-Driven Coaching Conversations
  Reference specific sets, reps, or sessions with clarity and authority.
- Train together, anytime
  Pods make training flexible and social—solo or with a group.
  Learn more
Our Approach
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Run your training business, not your software.

Build workouts, send them to your clients, and review every set. No setup, no learning curve. Free to start

Built for the Gym, Not the Desktop

Fast. Mobile-first. Clean. Built for coaches who coach on the floor — not behind a laptop.

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