Roses & Lumber
Roses & Lumber
For Coaches
Client Experience
Client Management
Invite, program, schedule - all in one place.
Video-Based Workout Logging
Clients upload sets with video so you can coach with precision.
Nutrition Oversight
Monitor intake, set macro targets, and connect diet to performance.
Programming & Management
Custom Movement Library
Create and standardize exercises tailored to your methodology.
Build & Assign Programs
Design programs once and assign them seamlessly to clients.
Centralized Client History
Access complete workout and nutrition history without scrolling through chats.
Insights & Professional Tools
Performance Insights
Identify trends, plateaus, and PRs across training cycles.
Progress Reports
Share clean, data-backed updates that reinforce your value.
Data-Driven Coaching Conversations
Reference specific sets, reps, or sessions with clarity and authority.
Train together, anytime
Pods make training flexible and social—solo or with a group.
Learn more
Our Approach
Pricing
Download
Contact
Let’s connect about Pods
Questions? Reach out to our team.
support@rosesandlumber.com
@rosesandlumber
