1️⃣ Create Your Coach Pod
When you sign up with the intent to coach clients:
- A Coach Pod is created by default
- You can create additional pods anytime
- Each pod becomes a dedicated coaching environment
To add clients:
- Invite them by email
- They install the app
- Enter their invite code during onboarding
- They’re added directly to your pod
2️⃣ Build Your Blueprint
- Use your custom movement library
- Attach demo videos
- Define measurement types
- Build structured sessions, flows, or complexes
Each Blueprint defines a single workout structure.
It’s modular by design.
3️⃣ Pin & Assign Frequency
From inside a Pod:
- Pin one or multiple Blueprints
- Set how often each should be performed (frequency required)
Example:
- Lower Body (2x/week)
- Upper Body (2x/week)
- Conditioning (1x/week)
If you need to change frequency:
- Unpin
- Re-pin with updated frequency
Structure stays intentional.
4️⃣ Clients Log & Progress
From the client side:
- They enter the Pod
- See pinned Blueprints
- Start a workout
On first execution:
- A personal copy of the Blueprint is created
From that point forward:
- Their weights evolve
- Prescriptions can adjust
- Movement swaps can occur
- Progress becomes individualized
Client logs:
- Sets and reps
- Optional video at the set level
- Daily nutrition
- Journal entries
All tied to that day.
Ongoing Coaching
As the coach, you can:
- Review daily logs
- Toggle between workout and nutrition
- Access weekly views
- Watch set-level video
- Lead data-backed conversations
Your original Blueprints remain intact.
Each client progresses independently.
The Result
You’re not running coaching through:
- Chat threads
- Screenshots
- Spreadsheets
