Roses & Lumber brings workouts, progress, and coaching into shared Pods—so training feels connected, even on your own schedule.
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Pods are small, focused groups where workouts, progress, and feedback live together. Everyone trains on their own time, but nothing happens in isolation. Your training stays visible, which makes consistency easier.
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Coach Pods give you a shared space where workouts, progress, and feedback live together. Clients train on their own schedules, while you stay connected to their training in real time. Coaching happens in context, not in spreadsheets or scattered messages.
Group Pods are for friends or training partners who want consistency without pressure. Everyone trains on their own time, but workouts show up in the same place. Progress stays visible, encouragement happens naturally, and accountability doesn’t depend on planning.
Solo Pods are for individuals who want accountability without a group. Your workouts, progress, and notes stay organized in one place, making patterns easier to see. Training feels intentional, even when you’re working independently.
Start a Pod with a coach, friends, or just for yourself.
Follow workouts when it fits your schedule, not someone else’s.
Workouts, notes, and progress stay visible inside the Pod.
Consistency comes from shared visibility, not constant check-ins.
Training stays flexible, but accountability is built in.
